About – Renegade Training

Our gym stands out in the Pittsburgh Crossfit scene. We are open 24/7/365! When there’s no class, you can come train. We focus heavily on growing our members abilities and creating a fun atmosphere and community.

We spend a lot of time to offer gymnastic skill clinics, olympic lifting clinics, nutrition seminars, cookouts and competitions.

WHEN THERE IS NO CLASS – IT IS OPEN GYM!

ON YOUR MOBILE DEVICE OR TABLET, SLIDE TO SEE THE WEEK

	monday	tuesday	Wednesday	Thursday	FRIDAY	Saturday	Sunday
5:30 AM	CROSSFIT GROUP 5:30 AM – 6:30 AM	CROSSFIT GROUP 5:30 AM – 6:30 AM	CROSSFIT GROUP 5:30 AM – 6:30 AM	CROSSFIT GROUP 5:30 AM – 6:30 AM	CROSSFIT GROUP 5:30 AM – 6:30 AM
7:00 AM	CROSSFIT GROUP 7:00 AM – 8:00 AM	CROSSFIT GROUP 7:00 AM – 8:00 AM	CROSSFIT GROUP 7:00 AM – 8:00 AM	CROSSFIT GROUP 7:00 AM – 8:00 AM	CROSSFIT GROUP 7:00 AM – 8:00 AM
7:30 AM						COMPETITION CLASS 7:30 AM – 9:00 AM
9:30 AM						CROSSFIT GROUP 9:30 AM – 10:30 AM
10:30 AM							BARBELL CLINIC 10:30 AM – 12:00 AM
11:00 AM						CROSSFIT GROUP 11:00 AM – 12:00 PM Beginner Friendly	BARBELL CLINIC 10:30 AM – 12:00 AM
12:00 PM							MOBILITY FLOW/YOGA 12:00 PM – 1:00 PM
5:00 PM	CROSSFIT GROUP 5:00 PM – 6:00 PM	CROSSFIT GROUP 5:00 PM – 6:00 PM	CROSSFIT GROUP 5:00 PM – 6:00 PM	CROSSFIT GROUP 5:00 PM – 6:00 PM BARBELL CLUB 5:00 PM – 6:30 PM	CROSSFIT GROUP 5:00 PM – 6:00 PM
6:30 PM	CROSSFIT GROUP 6:30 PM – 7:30 PM	CROSSFIT GROUP 6:30 PM – 7:30 PM	CROSSFIT GROUP 6:30 PM – 7:30 PM	CROSSFIT GROUP 6:30 PM – 7:30 PM

Ashley Mangone

Owner, Head Coach, CF-L2 Trainer

Athletics have always been part of my life. CrossFit is now my life. The camaraderie any CrossFitter feels in their box is ubiquitous and inexpressible. When I see someone push through pain when they want to quit, and they give one more rep when they thought they physically couldn’t, they begin to realize that their mental limitations are far beyond where they originally thought. That’s powerful. And it is that powerful moment that keeps me coming back for more. I am enamored with burpees, squats, and heavy cleans, but despise rowing and thrusters.

I am a cookie monster, relish Boston Cream donuts, and consume Sour Patch Kids habitually. -Bachelor of the Arts, University of Pittsburgh -Master of Education, Chatham University

Sidney Sokoloff

CF-L2 Trainer

Starting Crossfit and joining Renegade Training- Crossfit Shadyside has changed my life. I've been here since 2018 and slowly worked my way to coaching, then furthering my skills and recently earned my CF-L2 Trainer designation. I am passionate about helping our athletes grow their skills and see their hardwork payoff. I also help around the gym with our social media, branding, website design, marketing and event planning.

Outside the gym, I am the Vice President at Specialty Group, where I help people get into and out of the bar/restaurant industry. I can't wait to meet you all!

Ian Flynn

CF-L1 Trainer

I am a former Division I swimmer (Rider University, 2017) turned CrossFit enthusiast. I started CrossFit in undergrad to train in the off season and instantly feel in love with it. During the summer of 2018 I decided I wanted to be a coach. I coach CrossFit because I love helping people achieve their athletic goals. As a coach there are few things as rewarding as helping someone accomplish a feat of athleticism that they could not do the day before.

Intervals on any cardio machine are my favorite but I have learned to enjoy snatches and ring muscle ups. I am always down for a good race on the rower! Currently I am pursuing my PhD at Pitt studying volcanology on Earth, Mars, and Venus. I hold two bachelor’s degrees from Rider University, one in Geoscience and the other in Marine Science.

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Victoria Brown

Yoga Instructor, CF-OL1 Trainer

Tori considers herself a perpetual student of movement and the human body. She first came to group fitness through her yoga mat. Like many people she was stressed and tired with annoying aches and pains. In 2017 she pursued her yoga teacher training through the Boston yoga school satellite program at O Yoga in Syracuse, NY. She leads Renegade’s Mobility Program and her classes are accessible yet challenging with a focus on good form, calming breath work, and long hip openers. As an ultra-type a, the challenging atmosphere felt like home and the drive to improve was a natural fit. She completed her CF-OL1 in January 2021. Her coaching style is focused on good technique while pushing the competitive edge. When she’s not at the gym, you can find her studying for her Master’s in Nutrition and Dietetics, hanging out with her dog Bruschetta, or enjoying local restaurants

Penlyn Crawford

CF-L1 Trainer, USAW Level 1

Hi, I’m Penlyn, I grew up in North Carolina, where I attended North Carolina State University and graduated with a B.S. in Civil Engineering. In 2018 I ended up moving to Huntington, WV where I was able to obtain my CrossFit L1 Trainer certification and reignited my passion for helping others reach their fitness goals. I spent two years coaching in Huntington where I also got my USA Weightlifting L1 coaching certification. I am currently in Pittsburgh to go back to grad school for an MBA and an M.S. in Sustainability at Chatham. I have a special interest in olympic lifting but also love gymnastics movements and suffering through a typical metcon every now and then. When I’m not coaching I love being outdoors hiking, biking, or rock climbing. I have two cats, Obi and Sal, who live up here with me, a ton of house plants, and a dog, Nox, who lives back home. I look forward to getting to know everyone!

Chris Shumeyko

CF-L1 Trainer

Chris joined his first CrossFit affiliate in August 2013 after performing workouts in his graduate school gym for over a year. He was always involved in competitive sports from baseball and tennis to competitive ski racing in college, but never felt comfortable or energized inside the walls of a traditional gym. Once he found group fitness, that quickly changed. As an engineer and former college professor, Chris enjoys breaking down movements into fundamental components to help members understand how to move efficiently, effectively, and safely. He appreciates that everyone learns differently and is eager to find a coaching methodology that helps each member achieve their personal goals.

Kenny Palmer

USAW Level 1

Certified USAW Sports Performance Coach since Nov 2015. I am a Master Athlete and coach our Barbell Club & Barbell Clinic Programs.

Curtis Carion

CF-OL1 Trainer

COMING SOON

Tank, Chubbs & Kash

CROSSFIT 24/7/365

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OUR COACHES

NEW TO CROSSFIT?

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TRY US OUT

CROSSFIT 24/7/365

CLASS SCHEDULE

OUR COACHES

NEW TO CROSSFIT?

SIGN YOUR WAIVER

TRY US OUT

CROSSFIT 24/7/365

CLASS SCHEDULE

OUR COACHES

NEW TO CROSSFIT?

SIGN YOUR WAIVER

TRY US OUT

CROSSFIT 24/7/365

CLASS SCHEDULE

OUR COACHES

NEW TO CROSSFIT?

SIGN YOUR WAIVER

TRY US OUT

WE WELCOME ATHLETES OF ALL ABILITY LEVELS

WE ARE 24/7/365 CROSSFIT

CHECK OUT OUR PROGRAMS

WEEKLY CLASS SCHEDULE

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