Our gym stands out in the Pittsburgh Crossfit scene. We are open 24/7/365! When there’s no class, you can come train. We focus heavily on growing our members abilities and creating a fun atmosphere and community.
We spend a lot of time to offer gymnastic skill clinics, olympic lifting clinics, nutrition seminars, cookouts and competitions.
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- Nutrition services
- Mobility flow/yoga
- At-home programming
- Strength training
- Body building programs
- Supplemental conditioning
WHEN THERE IS NO CLASS – IT IS OPEN GYM!
ON YOUR MOBILE DEVICE OR TABLET, SLIDE TO SEE THE WEEK
monday | tuesday | Wednesday | Thursday | FRIDAY | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
5:30 AM | CROSSFIT GROUP 5:30 AM – 6:30 AM | CROSSFIT GROUP 5:30 AM – 6:30 AM | CROSSFIT GROUP 5:30 AM – 6:30 AM | CROSSFIT GROUP 5:30 AM – 6:30 AM | CROSSFIT GROUP 5:30 AM – 6:30 AM | ||
7:00 AM | CROSSFIT GROUP 7:00 AM – 8:00 AM | CROSSFIT GROUP 7:00 AM – 8:00 AM | CROSSFIT GROUP 7:00 AM – 8:00 AM | CROSSFIT GROUP 7:00 AM – 8:00 AM | CROSSFIT GROUP 7:00 AM – 8:00 AM | ||
8:00 AM | RT+ 8:00 AM – 9:30 AM | ||||||
9:00 AM | BARBELL CLUB: CLINIC 9:00 AM – 10:00 AM | ||||||
9:30 AM | CROSSFIT GROUP 9:30 AM – 10:30 AM | BARBELL CLUB: CLINIC 9:00 AM – 10:00 AM | |||||
10:00 AM | RT POWER 10:00 AM – 11:00 AM | ||||||
11:00 AM | CROSSFIT GROUP 11:00 AM – 12:00 PM Beginner Friendly | MOBILITY FLOW/YOGA 11:00 AM – 12:00 PM | |||||
5:00 PM | CROSSFIT GROUP 5:00 PM – 6:00 PM | CROSSFIT GROUP 5:00 PM – 6:00 PM | CROSSFIT GROUP 5:00 PM – 6:00 PM | CROSSFIT GROUP 5:00 PM – 6:00 PM BARBELL CLUB 5:00 PM – 6:30 PM | CROSSFIT GROUP 5:00 PM – 6:00 PM | ||
6:30 PM | CROSSFIT GROUP 6:30 PM – 7:30 PM | CROSSFIT GROUP 6:30 PM – 7:30 PM | CROSSFIT GROUP 6:30 PM – 7:30 PM RT POWER 6:30 PM – 7:30 PM | CROSSFIT GROUP 6:30 PM – 7:30 PM RT POWER 6:30 PM – 7:30 PM | |||
I am a cookie monster, relish Boston Cream donuts, and consume Sour Patch Kids habitually. -Bachelor of the Arts, University of Pittsburgh -Master of Education, Chatham University
Outside the gym, I am the Vice President at Specialty Group, where I help people get into and out of the bar/restaurant industry. I can't wait to meet you all!
Intervals on any cardio machine are my favorite but I have learned to enjoy snatches and ring muscle ups. I am always down for a good race on the rower! Currently I am pursuing my PhD at Pitt studying volcanology on Earth, Mars, and Venus. I hold two bachelor’s degrees from Rider University, one in Geoscience and the other in Marine Science.
I love (truly) burpees, box jumps, pull-ups, and any WOD with a significant cardio piece. Outside of the gym, I am a masters student at Pitt’s Graduate School of Public and International Affairs, focusing on Human Security. I also volunteer with Open Field, a youth development organization that uses soccer to inspire and support refugee children in the Pittsburgh area.
I enjoy talking about strength programming and working through the process of developing a plan to improve your lifts. I understand everyone has their strengths and weaknesses and that makes the whole process even more exciting. Feel free to ask me any training or movement questions you may have.