Pittsburgh's home for all your fitness, nutrition, and wellness needs.
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At Renegade Training, we empower individuals to achieve their highest potential through the strength of community, a passion for well-being, and the pursuit of lifelong fitness. We are committed to providing an inclusive and motivating environment that inspires positive lifestyle changes, enhances physical and mental well-being, and cultivates sustainable habits for a balanced life. Together, we strive to inspire every member to reach beyond their limits and embrace a lifelong journey of health and wellness.
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Discover
We start all clients with a free discovery call regardless of fitness and nutrition background. The purpose of this call is for us to learn if we are a good fit for one another. We will discuss your goals, why they are important to you, and how we can help you progress towards them. If we are a perfect fit, we will schedule you for our on-boarding program, Initiate.
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2
Initiate
During Initiate, you will spend your time working 1 on 1 with us. We will revisit your goals to determine success metrics, gather baseline data, and discuss the importance of nutrition and lifestyle factors. Our goal of these three sessions is to gain confidence and competence in 4 key areas:
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Moving safely, effectively, and efficiently.
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Reading and understanding exercise programming.
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Improving lifestyle factors that directly impact goal achievement.
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Understanding the basics of load versus capacity.
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Evolve
Once you have learned how to become successful with exercise, you will move into our group classes. Everyone attending classes in this phase will complete the same workout. However, what’s special about our group classes is that although we are all completing the same workout at the same time, it may look slightly different for everyone. We may use different weights, movements, or rep ranges, because we all have different bodies, limitations, and goals. We recognize that everyone’s goals and needs are different - our group classes are designed to be modified for long term, continued success.
Getting started is easy.
What we offer.
Group Fitness
Enter our empowering environment where members of all fitness levels can develop the strength, flexibility, and resilience needed for daily life and beyond.
Personal Training
Unrelenting support from a professional coach. Training tailored specifically to you and your goals.
Nutrition Coaching
Look, feel, and perform your best by learning how to properly fuel your body.
Physical Therapy
Address mobility deficits, muscle imbalances, & inefficient movement patterns while optimizing joint mobility, reducing chance of injury, and decreasing muscle soreness.
24/7/365 Access
Train on your own schedule!
We are open 24 hours a day, 7 days a week!
Any time there is not a group class taking place, the gym is yours!
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I have no experience but would like to start. What is the first step?We start all clients with a 30 minute free consultation regardless of fitness and nutrition background. Click HERE to schedule your call today!
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Do I have to be in shape to join?Of course not! That is why you came to us, right? We work with our clients to create a fitness and nutrition plan that allows for continual progress to earn real, long lasting results.
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I am traveling to Pittsburgh and would like to drop in for a class. How can I do so?Simple, click here to get started!