You can injure yourself in any physical activity. CrossFit workouts, or high intensity, functional movements themselves, are NOT dangerous, bad movement IS dangerous. We teach proper mechanics with consistency before moving you on to an increase in intensity. We require all new members with no CrossFit experience to go through our one-on-one two-day prep course.

You will need to do our 2 day, a one-on-one course designed for people who are brand new to CrossFit. Our goal in this course is to introduce you to some new skills and movements that will get you ready for our CrossFit Group Classes. Here is what you can expect from our Prep Course:

• We will teach you how to move efficiently and effectively. You will work with our Coaches to learn basic movement patterns and skills. You will have the option to work with our Barbell Club Coach practicing the Olympic lifts.
  
  
• We will begin with basic movements, practice them, and practice them again. We will focus heavily on technique and proper mechanics to keep you safe. We will only add more advanced movements and weight when you are ready.
  
  
• We will discuss dieting with you. We believe in real eating and not having to count calories. We will talk about different diets and lifestyles and you can determine which will best fit your needs.

Of course not, that is why you came to us, right? Our workouts are able to be modified for all fitness levels and ages. We welcome everyone!

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