24/7/365 FUNCTIONAL FITNESS FACILITY
Renegade Training , is a high-intensity functional fitness gym that focuses on the foundational movement patterns that mimic every day life. We offer power body building style classes (RT Build), group classes (RT Function), mobility classes (RT Reset), nutrition services, and are always open with off hours access.
LIFT AT YOUR PACE
WORK OUT ON YOUR TIME
WORK ON SKILLS
We are open 24/7/365.
When there isn't class, the gym is yours.
Are these workouts dangerous?You can injure yourself in any physical activity. High intensity, functional movements themselves, are NOT dangerous, bad movement IS dangerous. We teach proper mechanics with consistency before moving you on to an increase in intensity. We require all new members with no experience to go through our one-on-one two-day prep course.
I have no experience but would like to start. What is the first step?You will need to do our 2 day, a one-on-one course designed for people who are brand new to functional fitness. Our goal in this course is to introduce you to some new skills and movements that will get you ready for our RT Group Classes. Here is what you can expect from our Prep Course: We will teach you how to move efficiently and effectively. You will work with our Coaches to learn basic movement patterns and skills. You will have the option to work with our Barbell Club Coach practicing the Olympic lifts. We will begin with basic movements, practice them, and practice them again. We will focus heavily on technique and proper mechanics to keep you safe. We will only add more advanced movements and weight when you are ready. We will discuss dieting with you. We believe in real eating and not having to count calories. We will talk about different diets and lifestyles and you can determine which will best fit your needs.
Do I have to be in shape to join?Of course not, that is why you came to us, right? Our workouts are able to be modified for all fitness levels and ages. We welcome everyone!
I have experience, how do I drop-in?Simple, click here to get started!