Programs @ Renegade Training
At Renegade Training, our group classes are built around a well-rounded blend of strength and conditioning to help you become stronger, fitter, and more resilient. Every week is thoughtfully programmed to improve strength, endurance, mobility, and overall performance—without burning you out.
Every class is coach-led, purposeful, and designed with intention. Whether you're focusing on building strength with compound lifts, improving your engine through conditioning, or tackling a high-intensity workout that challenges both your body and mind, you'll always know the goal behind the training. Expect expert coaching, supportive teammates, and workouts that leave you feeling accomplished, energized, and ready for whatever comes next.
Initiate
On - boarding
Ready to get started? Initiate is our on-boarding process. You will work 1:1 with our staff to discuss your goals, challenges, and create a fitness and nutrition plan that supports YOU. Once you finish Initiate, you will be prepared to enter our group classes with all the skills and knowledge necessary to move safely, efficiently, and get real, long lasting results.
Function
High Intensity + Strength
Function is the basis of who we are and what we do at Renegade Training! This high intensity class focuses on functional movement patterns to help you move better and feel your best. Each class consists of a warm-up, a strength piece, and a conditioning piece.
HYROX
Get prepared for race day
HYROX workouts blend running with functional training, including sled pushes, sled pulls, farmer's carries, wall balls, and other race-inspired movements. Every workout is designed to improve endurance, build strength, and develop resilience—whether you're training for a HYROX event or simply looking to push yourself in a new way.
Personal Training
A training program designed specifically for you
Our personal training sessions are a customized training program designed around you and your individualized goals.
Barbell Club
Olympic Lifting at it's finest
Shadyside Barbell Club focuses specifically on Olypmic Weight Lifting technique and skills. All athletes receive individualized programming and support to help them improve in the sport of weight lifting.
24/7/365 Access
We are never closed
Can’t make it to class? Want to spend some more time working skills?
No Problem! Train on your own schedule!
We are open 24 hours a day, 7 days a week!
Any time there is not a group class taking place, the gym is yours!
Renegade Rehab
Physical Therapy
Injuries can keep you from looking and performing your best. It doesn't matter if your injuries are old or new, we can help! Our licensed physical therapist, Korinne Piper PT, DPT, will get you back in the gym fast! Initial sessions are 90 minutes in length; follow ups are 60 minutes.
Nutrition Coaching
1:1 Accountability or Group Coaching
A solid foundation is key when it comes to looking, feeling, and performing our best.
We will monitor your nutrition, energy levels, sleep, and more all inside our group coaching app. We will make recommendations and adjustments as needed to ensure you have continued success.
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Check out our coaching app HERE.
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WEEKLY SCHEDULE
Dec 11 - Dec 17
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