RT Fit Kids
Starting March 6, 2023, we will be implementing “RT Fit Kids,” our kid-friendly version of our adult CrossFit Group Classes. RT Fit Kids will run Mondays and Wednesdays, from 4:30 - 5pm.
RT Fit Kids is specifically designed for kids and teens to help encourage a lifelong love of fitness, health, and wellness. We focus on proper movement patterns of everyday activities (think squatting, pulling, pressing), teamwork, and confidence building with an extra emphasis on fun! Our program is a fantastic introduction to movement and body awareness for young, busy bodies. We will run, jump, hop, throw, kick, roll around, play games, and more! This also makes us an excellent supplemental program for children already involved in sports. As an infinitely scalable program, RT Fit Kids is for any child and every child.
As an added benefit, physical activity has been linked to an increase in cognitive function, allowing children to be more focused and engaged throughout their day. This can help increase their academic performance while in school. A healthy body is a healthy mind!
Please reach out to schedule your child’s no-cost introductory class, or, for more information on our programs.