Joseph H.

Meet one of our incredible members, Joseph H.

As the Co-Executive Director of Kelly Strayhorn Theater in East Liberty, Joe spends his days leading meetings with staff, artists, community partners, and funders while attending performances, networking events, and community conversations throughout the city.

He returned to Pittsburgh in 2020 for his current role and joined Renegade shortly after. (And yes... he’s much more talkative after 6:30 AM. 😄)

His fitness journey actually started years earlier. Although friends first introduced him to CrossFit back in 2012, he admits it felt a little too intimidating at the time. It wasn’t until 2018, while living in the Bronx, that he finally took the leap - and he’s been hooked ever since.

When he joined Renegade during the height of the pandemic, he immediately noticed the welcoming atmosphere and the care that went into creating a safe place for members to train. Over the years, it’s been the coaches and community that have made the biggest impact. He appreciates the constant encouragement, thoughtful coaching, and the culture Ashley

has built - one where everyone is celebrated, from beginners and seasoned athletes to kids, older members, and those modifying workouts to fit their own abilities.

For Joe, the 6:30 AM class is more than just a workout. It’s the foundation for the rest of his day. Every session builds strength, boosts confidence, sharpens his focus, and reminds him that he’s mentally and physically capable of handling whatever comes next.

His advice for anyone thinking about joining?

“If you’re intimidated by a traditional gym, Renegade is different. Every workout is coached, every movement can be modified, and the community is incredibly supportive. One of my favorite parts? I don’t have to decide what workout to do. I simply show up, follow the plan, ask questions when I need to, and do my best.”

We’re so grateful to have Joe as part of the Renegade Family and can’t wait to see what he accomplishes next!